Ran Sunday for 20 minutes and today for 25-30 minutes. Stepped on Saturday. Trying to get back into a routine and fit exercise around a new term of work and other commitments.

Went on the stepper again yesterday for 20 or so minutes again and it felt great. Complemented with weights, pressups and all that. Maybe another round again today before school starts next week.

Quick update:

1) Back from France -magnifique!
2) Got my stepper. Nothing fancy, but I can manage 60% - 70% MHR on it easily - more is possible, but probably noisy.
3) Lessons next week!