The run intended for tomorrow I brought forward, as we've got to do a charity concert tomorrow and I didn't want to tire myself out by putting work, run and concert on the same day. Today I took the thermals out on a run. Bad choice. The weather felt cold when I left, even though it was 16-17 Celsius, and midway through the 25 minutes I was already dripping with sweat. I should have just gone out with a T-shirt and waited to warm up in the course of the run. I'll make sure not to do it again.

I've planned for weights over the weekend, whatever spare time there is. I might spend a bit of time surfing Row2K as well - smashing rowing site!