Unofficially a blog that's been shut down, you might still find the occasional post here where I mention something about exercise, rant/comment on life, or post my amateur third-person poetry.

Sunday, April 11, 2004

Quick recap:

Tuesday:
20 minute run in the park, followed by short sprints.

Wednesday – Saturday:
An assortment of pressups, curls, crunches and other exercises.

Sunday:
Short easy 20 minute run in the park.

Next week:
Loads of circuit training.

posted by tryathlete at Sunday, April 11, 2004

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