Pig Paces #1
Back from the in-laws', and the relative excesses of Christmas and the New Year... to wet floorboards. The new washing machine we got a few weeks ago mustn't have drained properly on its previous run, and had decided to master cleanse all over the floor. Oh well, at least it was a contained detox.
After ten days of little running, some weights, and some stretching, I re-embarked on the quest to fleet-footedness this morning. I ran around our little local park, doing the usually 5:15-30 laps in 4:25; after three laps I eased back a bit and jogged the way to 25 minutes, running past a few houses nearby that we hope to view. It was still dark at 7:30; at this time of year it only starts to get brighter at about 8, and was a little drizzly, but that was okay. A little chilly for my liking when I began, too, but I'll pick chilly runs over hot itchy runs.
Not much else to report, except I intend to do a little stretching and weights before the next run. Stretching is a definite must this time of year.
Happy New Year, everyone! I hope 2007 is a good one for all.


10 Comments:
Happy new year Try, hey is the maid still in business, you seem to be talking about weights alot lately. :)
2:44 PM
When is your next race?
3:56 PM
Happy New Year and welcome back.
1:06 AM
Welcome back! Happy 2007 too! It's definitely time to pick it back up after the oh-so-yummy holidays.
1:44 AM
sorry about the washing machine it's never fun coming home to something in disarray
3:25 AM
The same story: I spent the holidays with the in-laws and I bought a new washing-machine!
7:34 PM
Our Washing machine floods every once in awhile. We have learned that we can't do laundry if it is below -20 degress celsius or there will be a flood.
2:09 AM
I read that stretching only before workouts has a higher probability for incuring injury, so make sure you stretch post work-out too!
1:07 AM
Happy New Year! That sucks to come home to that mess. :-(
2:31 AM
welcome back amigo, and happy new year. i had a client tell me an interesting story about stretching i hadn't heard before. he claims to stretche his hams and piriformis while sitting on a heating pad. novel, eh?
good old english weather. so different than here.
2:25 PM
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