Boy, am I hungry. I'm wolfing down a huge plate of noodles for breakfast. Normally the Mrs and I would share this amount for dinner. There's no lunch break today, let alone time for pressups, so I'll have to get as many calories down as possible. Not ideal, but what the heck.

I did end up on the stepper Monday evening, and alternated periods of all out with slower rest breaks. My heart rate for the "rest" periods were at 70%, which I'm satisfied with. Usually that's the "all-out" heart rate.

Yesterday was spent doing weights for arms - my favourite tricep workout and some forearm work as well. That's not really essential for running, but more a vanity thing.

Got out all my gloves and hats from storage - now that the clocks have gone back it gets dark at 5, and if I'm going out running at that time I'll need those because it's a bit chilly for my liking.

Off to work - hope everyone has a good day!