I didn't feel like running today, as it was dark and forecast to rain, but I've done it now. 18 done, 32 more to go; 2 more to 20. Weather was 13C, and in my thermal top and shirt I was warm enough, and it felt like I could handle another 2-4 degree drop in temperature with that sort of attire, so that was at least worth the run to find out. I did 3 easy miles, starting at 8-minute pace and then sprinted the last half mile to end up with an average of 7:35 mins/mile.

I'm settling into a work routine now and sort of know what I should be doing each day after work so as to find more time to exercise - I had time during work yesterday to sort of have a serious think about it, and the fact that I've had six weeks of term's experience helps.

Next week we're getting a midterm break. I don't desperately need it, but it's nice to have a week off!

The weather towards the end of the week's going to be wet and cold, so I have to find a way to motivate myself to do another couple of rounds on the stepper. Oh joy! Maybe I should rent a videotape or something and watch it at the same time!