I feel better today. I still went to bed late last night at 2:30am and got up at 8. I watched the tape of Frasier for the third time in two days. Sixteen hours of sleep over three days. Getting better.

Went for an easy run today, slightly quicker than 8 mins/mile. It was drizzling but I thought if I'm going to have any chance of keeping up my fitness over the winter I'd better start getting used to it. I completed 10K in 48:40 and was pleased with that. Pleased with the physical effort, and more pleased that I had it mentally.

Went shopping in the morning. Got a pair of shoes - very nice and affordable, and a couple of shirts.

I'll keep today's blog short to stay off the comp.