Over here in Pom land, there was another bomb incident in London. Four people tried to duplicate the July 7th incident, but the bombs failed to go off. Yesterday a man was shot dead in another related incident. Still, as one friend puts it in perspective, "Now you have a sniff of what it's like to live in Gaza."

After Thursday's run my back felt horribly misaligned, as if I was favouring the left side. More stretching and lying down required, I think.

The soon-to-be in-laws are arriving at noon today so I'll try to sneak in a quick run. Check out my cuff links which came today: