Went for a short trot in the park. Total time ran: 25 minutes. Pace - easy and relaxed. Did some pressups, situps and weights yesterday and today.

I'm trying to aim to do about 50 proper pressups every day, instead of 300 every two or three days, because I think when my focus is on numbers instead of form I do too much and achieve little results. It's better to count the proper ones I do. I should also do some "lying down" every day - as in the start position of the crunch, but with hands on the hips. It works wonders in relaxing the back, which is tensed too much in daily life, and lengthening the compressed spine.