Yesterday: 200 pressups and crunches.
Today: Bicep curls and some other weights.
Well done to Mark for a cracking triathlon time. You've definitely come a long way from the early swimming days, buddy!
Unofficially a blog that's been shut down, you might still find the occasional post here where I mention something about exercise, rant/comment on life, or post my amateur third-person poetry.
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