Went for a swim with Kate this morning despite a nagging sore shoulder - sufficiently hard enough to qualify as a workout.
Weights and pressups on the menu next - might go for a run too if I can muster up the energy.
Unofficially a blog that's been shut down, you might still find the occasional post here where I mention something about exercise, rant/comment on life, or post my amateur third-person poetry.
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