I haven't posted recently because I didn't do much recently. Thursday was my completely off day - no weights, no cardio - because I had to prepare for the Bedford interview Friday. After the interview on Friday I was more or less too tired from preparing from the interview (reading up reports on the school) etc that I just went straight to bed.

I've done some gym work today - bench presses, pulldowns, dips, and leg extensions, just whatever I can't do at home. I'll try to do some bicep curls, situps and calf raises at home, then go for a run later on.

I might have to do some hard running over the weekend again, because next week I've got two staff meetings.