Yesterday while at work from 7am - 5:30pm:
Pulldowns, dips, incline presses, leg raises.
Disappointing training, disappointing to be at work so long on a Saturday.
Stil recovering from the long run - at least, that's how my body feels like.
Unofficially a blog that's been shut down, you might still find the occasional post here where I mention something about exercise, rant/comment on life, or post my amateur third-person poetry.
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