What a day. Pressups - high and low reps (10) mixed. Shoulder presses and lateral raises. Bicep curls - medium pace. I finished off with a 20 minute run for 4Ks, including 7.5 mins per mile for 2 miles. Got cramps after that.
Wednesday, February 12, 2003
About Me
- Name: tryathlete
I try to get the balance between exercise, work, family and life right. It often eludes me.
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