Haven't done much over the last few days - just took time off to recuperate.

Haven't run since Sunday, so I'll hopefully go for one later on. A combination of fatigue, work and bad weather kept me from going in the last few days.

Today I went to the gym and did some triceps pressdowns, leg presses, dips, and lat pulls. I did calf raises on the leg press machine - stupid, because my right arch aches now.

Hopefully I'll do some chins after that as well. Have to plan my training over the next three days.