Just sweating off another 11Ks today in an hour. After that I jogged another 2Ks to make it 13. I could have gone for 15, I guess, but I wanted to be home for 8. I feel like I've got the day ahead of me when it's still 8-ish after I get showered. If I'm back at 9 I feel like I've missed the boat and missed getting a head start on the day.

Went to the gym yesterday too - benched my weight and more, and did pressdowns on 60 pounds.