Just finished 4Ks. Started out at a 10 min per mile pace, but speeded up at the end and got within 20 mins or so for about an 8 min per mile pace.
Did some reps for bicep curls - 9Ks in 2 supersets of 10. Watching Pro Bowl.
Sunday, February 02, 2003
About Me
- Name: tryathlete
I try to get the balance between exercise, work, family and life right. It often eludes me.
Previous Posts
- Did 200 pushups just now and one set of 16 chins a...
- Did 2 miles at a 10min per mile pace. Slow, but I'...
- Did 3 miles yesterday at a 9 minute per mile pace....
- Haven't done much over the last few days - just to...
- Hams and quads ache like nuts! Did mainly bicep c...
- Just sweating off another 11Ks today in an hour. A...
- Did my 11Ks today. To the second jetty and back, a...
- The desk won yesterday. No exercise. Still fatigue...
- Hoping to do some weights at the school gym today ...
- I did it! Managed 11Ks under an hour, which is the...
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