Feel the aches with the slow and light weights. Did calf raises, hamstring curls and free squats, all at a slower than usual pace.
Monday, February 10, 2003
About Me

- Name: tryathlete
I try to get the balance between exercise, work, family and life right. It often eludes me.
Previous Posts
- Did a 4K run - 2 laps on the 1K strip and then 5 o...
- Did 4Ks yesterday after work at an 8 min per mile ...
- Did 6Ks sometime in the past few days but can't re...
- 160 pressups!
- Just finished 4Ks. Started out at a 10 min per mil...
- Did 200 pushups just now and one set of 16 chins a...
- Did 2 miles at a 10min per mile pace. Slow, but I'...
- Did 3 miles yesterday at a 9 minute per mile pace....
- Haven't done much over the last few days - just to...
- Hams and quads ache like nuts! Did mainly bicep c...
archives
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