Did 4Ks yesterday after work at an 8 min per mile pace, which I was pleased about. Chins of 15 and 10 sandwiched the run.
Whatever calories I burnt I put back at night with the giant bag of crisps and two cans - couldn't care less!
Sunday, February 09, 2003
About Me
- Name: tryathlete
I try to get the balance between exercise, work, family and life right. It often eludes me.
Previous Posts
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