weekly update
It's been a long time since the last post, but nothing too interesting has happened running-wise, unless you consider interesting the two Sunday evenings we went running in the cold and rain... whose idea was that?
This week's walking miles:
Monday: 4
Tuesday: 3.5
Wednesday: 4
Thursday: 4.5
Friday: 4
Saturday: 4.5
Today's run: 40F, 20mph wind, tired Pig, 4.16 miles at 7:56 mins/mile. Not exactly ideal, but I'm happy to hover around the 8-min mile stage for now with no running.
I'm toying with the idea of getting a foldable chin up bar, but I don't really know what it will do to the doorway. I'm not the heaviest pig in the world, but it's hard to believe that my weight, transferred laterally across the doorway, isn't going to cause damage over time.
It's not always that I get an empty train carriage on the way to work, but on Wednesday I did, so I did 14 pullups using the handrail. I hope there's no CCTV, or you might see me on YouTube.
For the oinkatronic technogeeks among us, YouTubeGet is a great tool to have. (You might be using it already - I'm probably last in the world to know about it.) You can use it to download and convert YouTube clips into media files to play on your computer without going to the site.
That's it for now - happy running!
5 Comments:
Would it be easier to join a gym? I have always had the same concern about installing items on the door as over time what does it do to the frame.
Good job on the mileage. Keep it up!
1:43 PM
I think walking is sometimes harder than running. I'm more sore after a power walk.
Let's just say this ... thank god they didn't have the internet when I was in college. Let's leave it at that,.
6:02 PM
Hmmmm... That chin-up bar does look a little suspect... I have used one in the past that has a more simple mechanism - it just extends and locks in between the left and right of the door frame - a bit like this one http://www.amazon.com/Everlast-Chin-Up-and-Sit-Up-Bar/dp/B00091RXLY It worked fine while I had it, but I didn't use it for too long.
10:01 AM
Nice walking miles and running pace as well. I would love to have a chin up bar at home. I have often thought about installing one below my deck, but have the same worry about pulling my deck down, or ripping off some of the wood at the very least.
4:22 AM
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8:47 PM
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