#15

Sunday morning in the city is dead quiet. The silence is only surpassed on Christmas Day morning, when the odd Londoner out on the street will wonder if the rapture came and he was left behind. The local park warden had surprisingly got up earlier than he normally does on a Sunday, and had unlocked the park gates, so instead of my usual loop I was thankful for a diversion. I ran for 20 minutes and interspersed that with some pressups and bench dips. I've lifted shoulders and arms yesterday, so this afternoon it'll be weights from the waist down.

My immediate goals for the next few weeks are:
1) To maintain 5 miles under 38 minutes
2) To run 800s (I'm not sure at what speed yet)
3) To maintain sub 12s for the usual loop

I think running faster for shorter, and then building up the distance, is the way ahead for the next few weeks. I want to consistently run those times I've achieved so far.

Have a good week ahead and happy running!