#11

Two laps this morning.

1st: 11:30
2nd (immediately following): 12:10

3.35(6) miles in 23:40, for an average of 7:03 per mile. For someone that only runs thrice a week for a total of around 10 miles, I think that's pretty alright. I still can't get my head around doing long runs to cut seconds off my time. I jogged all the way to 4 miles instead of 5 as I had to rush back to get ready for work. In any case, the thought of running an extra 12 minutes around the same loop at that pace was a bit too much for me to fathom.

In terms of number of runs, I'm more or less on the same pace at this point as I was last year. I shudder at the thought that two years ago, I probably ran all of ten times from fall to spring.

That's all for now - happy running!