Quick update - stayed in Bedford yesterday because of the teaching this morning, so after I got back yesterday afternoon, sufficiently warmed up, I went for a run. The weather was fine and I did five laps of the neighbourhood. Total distance was 5.5km, and I took 31 minutes to do it. It's not that fantastic but considering the long layoff it's satisfactory. Two of those were run at 4:50 pace as well, which is good for me. After that, feeling the endorphin rush, I went for a bike ride. Total exercise time was about an hour.

The music class today didn't go all that well.

After teaching today I did a short 20 minute run too. I was glad I'd done that during lunch time, because it's chucking it down now.

Tonight's plan - maybe some takeaway, and then some weights.