Monday I went to the gym, did lat pulldowns, tri pressdowns, hamstring curls, and cable rows, so in the whole sequence I've just left out bis and quads. Left foot was aching at the arch, so I didn't go on the leg presses.

Ran about all over the place trying to co-ordinate the buses' to and fro journey. Had a Big Mac meal and Double Cheeseburger - loads of fat, but I felt like eating junk.

Woke up today and traps are aching. Hoping to drag myself out for a run now before lethargy sets in - just to get the 20 minutes out of the way; need my energy tomorrow for other stuff.