Streaks

Today I put an end to the streak of consecutive days without running. I'm like the Cal Ripken of non-running. I think my Air Streaks were untouched for about a month. Of course, I've had my share of being unwell and unmotivated in the past few weeks. But if we widen the streak to include all the ARIDs and GROWs it might take us right to the start of the year. Whatever the case, today I was satisfied to do 27 minutes at 7:32 per mile. Next time (hopefully Tuesday) I'll aim for 4 miles run under 8 minutes per mile.

I've noticed that for some reason or other, even though in September I start off fairly well with the aim of "50 runs before Christmas", after that running fizzles out. It's the second time in two years it's happened now, so maybe next year I'll have to plan to do something different in January to March - like incorporate some swimming or cycling programme, something like that. Running consistency in the colder months has always been my Achilles trotter.

Some wise words from my colleague Mike, who seems to have gleefully discovered the "Send to All" button in his email programme.

1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me either.

In fact, just buzz off and leave me the hell alone.

2. The journey of a thousand miles begins with a broken fan belt and leaky tire.

3. Always remember that you're unique. Just like everyone else.

4. If you think nobody cares if you're alive, try missing a couple of bill payments.

5. Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes.

6. If at first you don't succeed, skydiving is not for you.

7. The quickest way to double your money is to fold it in half and put it back in your pocket.

8. A closed mouth gathers no foot.

9. Duct tape is like 'The Force'. It has a light side and a dark side, and it holds the universe together.

10. Experience is something you don't get until just after you need it.

11. Never, under any circumstances, take a sleeping pill and a laxative on the same night. (groan)

12. Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.

Weights tomorrow and Monday. Have a good weekend and happy running everyone!