I've been weighting for an hour

Gosh, it's Friday already.

On Wednesday I did some weights and then we went running again for about 20-25 mins. I'm quite happy to run at the Mrs' pace - now, it sounds like I'm coasting along, but it isn't all that easy. Pork Chop runs 9 minute-miles. (I sense a slap coming.)

I'm pleased about how weights are going. I'm doing the usual one set of something every hour. My calves, especially, are responding well. Abs are still a bit of a misery, but things don't change overnight. Which - if you look from the other point of view - is a bit depressing considering how I let myself get to that state in the first place.

Nothing much on the horizon, maybe a run in the afternoon later. Unfortunately with Spring break comes Report writing. I have about 60 to do. I've decided on about 25 different types of comments, and will do some Find/Replace-ing on Word; i.e. type "James 2 1 3 4 7 5 13" and replace "2" with comments like "tends to take short cuts when doing his work" etc. I hope to get them done faster than you can say, "Beam me up, Trotty!"

Can I say a final thank you to Richard who's been a great help with some queries I've had on drumming - Richard, you're a star! I had a chance to have a real go on drums during my final day at school, and it seemed okay, so I'm going ahead to take a drum exam in June.

It's that time of day for me to do that hourly set again, so I'm off. Have a go yourself - pick an exercise, do some pressups or calf-raises or something, and do it once every hour over the course of the day, and see if you like it or not.

Have a good weekend, my esteemed Stymates!